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Tuesday, November 5, 2024

Wholesome Cornbread (Low-Calorie, Refined Sugar-Free!)



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You’re going to like my straightforward wholesome cornbread! Similar to Jiffy, however means higher, it’s a southern cornbread recipe with one of the best crumbly texture and subtly candy taste with none added refined sugar! My recipe is ideal for anybody on the lookout for an incredible facet dish to enhance dinner or a snack for the entire household.

Wholesome Cornbread (Low-Calorie, Refined Sugar-Free!)

Mushy and versatile, candy cornbread is one in every of my absolute favourite facet dishes. However let’s be trustworthy, is cornbread wholesome? Not a lot. Conventional cornbread recipes name for a ton of butter, sugar, and white flour, making it extra like a cake than a wholesome facet! 

However with a few easy swaps, I used to be in a position to flip a basic fast bread recipe right into a wholesome cornbread recipe that’s simply as scrumptious as the unique!

I simply switched out the kind of flour used, and lowered the oil and sugar within the recipe. My model has only a trace of sweetness, tons of pure corn taste, and a crumbly texture!

You may pair my low sugar corn bread with all kinds of meals equivalent to soups, casseroles, primary programs, straightforward lunches, veggies, and a lot extra! It’s the good addition to any meal! I typically even make a double batch of this wholesome honey cornbread recipe after I must feed a crowd!

My wholesome low sugar cornbread recipe is tasty, nutritious, and straightforward to make. The steps are tremendous easy and it’s made with fundamental on a regular basis components, making it preferrred for learners.

The feel and style are spot on—gentle, crumbly, and simply the correct quantity of sweetness. I’ve created more healthy cornbread that also provides you the allure of the basic consolation meals.

My recipe additionally occurs to have half the energy of conventional cornbread in every serving and makes use of no refined sugar. As an alternative of refined sugar, I exploit the pure sweetness from honey or maple syrup to enhance the wealthy corn taste. You can even simply flip this right into a no sugar cornbread recipe by utilizing various sugars, or omitting the honey altogether. 

There may be an choice for vegan cornbread, and you’ll simply make this cornbread gluten free too! It’s a improbable family-friendly recipe that may work with any food regimen.

You’ll be pleasantly stunned by the scrumptious taste of my whole-grain cornbread. Everybody loves it, together with the youngsters!

Newest Recipe Video!

🥘 Elements

You may simply discover all of the wholesome components on this record at grocery shops. There’s a good likelihood you have already got most of them in your pantry. 

For the total recipe and diet information, scroll all the way down to the recipe card on the backside of this put up. 

Ingredients for healthy cornbread recipe on a white background.

Flour: I exploit common entire wheat flour, which is a more healthy various to all-purpose flour because of the fiber and entire grains. You can even use different entire grain flours like white entire wheat flour or entire wheat pastry flour.

Cornmeal: Floor cornmeal is the primary ingredient in my recipe! It’s offered within the baking part of grocery shops.

Baking Powder: Baking powder helps my low calorie cornbread rise and create the signature crumbly texture. 

Salt: Just a bit little bit of salt brings out extra of the sweetness of the corn.

Milk: You need to use any type of milk on this recipe! Dairy or dairy-free milks equivalent to oat or almond work.

Lemon Juice: I like to make use of freshly squeezed lemon juice. Bottled lemon juice will work too.

Honey: Provides only a trace of sweetness. For a vegan choice, granulated sugar, maple syrup, or agave syrup will work. You can even miss the honey altogether if you wish to make a wholesome cornbread recipe with no sugar in any respect.

Eggs: Use natural eggs in the event you can. If I’m making a vegan model of the recipe, I exploit applesauce or flax eggs.

Oil: Any sort of vegetable oil will work. My favorites are melted coconut oil, olive oil, and avocado oil for each style and texture. 

🔪 How To Make Wholesome Cornbread

Making my wholesome low calorie cornbread is straightforward! The easy foolproof recipe seems completely each time. Take a look at my video beneath to see the way it’s made step-by-step.

Preheat Oven, Put together Pan: Earlier than beginning the recipe, I preheat my oven to 338 levels Fahrenheit (170 levels Celsius). Then I line a sq. pan with parchment paper and set it apart.

Combine Dry Elements: In a medium mixing bowl, I add the flour, whole-grain cornmeal, baking powder, and salt, and whisk till mixed.

dry ingredients combined in a bowl

Mix Moist Elements: In a separate bowl, I whisk collectively the milk, lemon juice, honey, eggs, and oil. Don’t neglect to omit the honey if you wish to make wholesome cornbread with out sugar.

wet ingredients mixed in a bowl

Combine Elements: I add the milk combination to the flour combination and stir till the batter is clean. 

wet and dry ingredients combined in a bowl

Switch To Pan, Bake: First, I pour the cornbread batter into my ready pan. Then I switch the pan to the oven and bake for 15-25 minutes, checking to see if it’s executed on the 15 minute mark.

batter being poured into a baking diwh

Take away And Cool: When executed, I take away the cornbread from the oven and permit it to chill within the pan for 5 minutes earlier than transferring it to a cooling rack.

ultimate healthy cornbread in baking dish

Minimize And Serve: As soon as cool sufficient, I reduce it into 16 equal items. You may serve your wholesome do-it-yourself cornbread heat or at room temperature. It’s scrumptious with an additional drizzle of honey on prime!

Low sugar cornbread, fresh out of the oven, being sliced into cubes.

My #1 Secret Tip for making my wholesome cornbread is to make use of the spoon and degree technique for measuring the flour. As an alternative of scooping the flour and cornmeal immediately along with your measuring cup, spoon the flour into the cup and degree it off with a knife. This ensures you don’t use an excessive amount of flour or cornmeal, which may make the cornbread dry. 

Different Suggestions To Preserve In Thoughts:

  • Don’t Overmix the Batter: Stir simply till the components are mixed to maintain the feel gentle and crumbly. Overmixing may cause it to be rubbery.
  • Be Cautious About Overbaking: Begin checking the cornbread on the 15-minute mark. Overcooked cornbread shall be dry and dense. Be sure to bake till simply golden brown, and pull it out of the oven instantly, because the cornbread will proceed to cook dinner within the pan as soon as it’s faraway from the oven.
  • Use Finely Floor Cornmeal: Be sure to make use of finely floor cornmeal for this recipe. Cornmeal is available in a wide range of totally different textures, and the kind of cornmeal you employ will have an effect on the feel of this do-it-yourself cornbread recipe.
  • Cool Earlier than Chopping: I all the time cool my cornbread virtually fully earlier than slicing it, primarily as a result of it simply holds collectively a lot better if it’s cool earlier than you slice! When you reduce it when it’s heat, it’ll turn into much more crumbly and will crumble.

📖 Variations

Wholesome Vegan Cornbread Recipe: Substitute the milk for non-dairy milk equivalent to almond milk, or soy milk, take away the eggs and substitute with ½ cup of applesauce, an extra teaspoon of baking powder (3 tsp whole), and ¼ cup of sugar as a substitute of honey. You can even use flax eggs as a substitute of applesauce by mixing flax meal and water collectively and letting it sit for 5 minutes.

Gluten-Free Choice: Make this recipe gluten-free by substituting 1:1 gluten-free flour for entire wheat flour. Bob’s Purple Mill Gluten Free Flour ought to work, as will any gluten free flour that features xanthan gum. I haven’t tried almond flour as a gluten-free choice, however I feel that may make this recipe slightly too dense and never as fluffy.

Sugar Free Cornbread Recipe: Omit the honey, or use 1-2 tablespoons of liquid monk fruit sweetener as a substitute to make wholesome sugar free cornbread.

Wholesome Cornbread Muffins: If you wish to make wholesome corn muffins, merely switch the batter to a muffin tin and bake at 340 levels Fahrenheit (171 levels Celsius). You’ll have to alter the baking time, checking each 5 minutes till a toothpick inserted within the heart of every muffin comes out clear.

Combine In Complete Corn Kernels: For some further texture, typically I’ll add ½ cup of recent corn kernels immediately into the batter!

🍽 Serving Solutions

Cornbread is extremely versatile and is one in every of my favourite sides, as a result of it pairs properly with a wide range of dishes! Its gentle, crumbly texture and sweetness make it a improbable addition to any meal. Listed below are some scrumptious methods I’ll sometimes serve my do-it-yourself cornbread:

With Soups and Stews: Serve a heat slice of cornbread alongside this vegetarian stew, Prompt Pot vegetarian chili, or comforting vegan tomato soup.

As A Snack: I’ll usually serve cornbread as a fast and satisfying snack. Unfold a little bit of butter or vegan butter on prime, drizzle with honey, or unfold it with fruit preserves to enhance the corn taste.

With Breakfast: Skip toast and add cornbread to your breakfast plate. It goes properly with this silken tofu scramble or egg white omelet. You could possibly additionally serve it with this breakfast fruit salad

With Salads: Pair it with a recent salad for a balanced lunch or gentle dinner. A few of my favorites are spinach and arugula salad and tomato avocado cucumber salad.

With Foremost Programs: My cornbread simply enhances primary dishes like this vegan turkey, taco stuffed peppers, or vegan meatloaf. It’s a good way to spherical out any meal.

🧊 Storage Instructions

Storage: My low fats cornbread recipe shops rather well. Earlier than storing, you might want to let the cornbread cool fully. Then switch it to an hermetic container. It can hold for 2-3 days at room temperature or 7-8 days within the fridge.

Freezer: You can even freeze the cornbread. I wrap particular person items tightly in plastic wrap or aluminum foil, then place them in a resealable freezer bag or hermetic container. Frozen cornbread will hold properly for as much as 2 months. 

Reheating: To reheat, I both heat the cornbread within the microwave for about 20-30 seconds per piece, or in a toaster oven till heated by means of. If reheating from frozen, it’s possible you’ll want so as to add just a few further minutes to the oven time.

Healthy cornbread with no sugar added cooling on a wire rack.

❓Recipe FAQs

DO I HAVE TO USE PARCHMENT PAPER?

No, you don’t have to make use of parchment paper, but it surely helps forestall the cornbread from sticking to the pan. When you don’t have parchment paper, you possibly can grease the pan properly with butter, oil, or a non-stick cooking spray.

Why is my cornbread dense?

Dense cornbread may end up from overmixing the batter or utilizing an excessive amount of flour. You should definitely combine the batter simply till the components are mixed. Additionally, examine that your baking powder is recent, as previous expired baking powder can have an effect on the rise.

CAN I USE CORN FLOUR INSTEAD OF CORNMEAL?

Corn flour and cornmeal are totally different in texture. Cornmeal provides cornbread its attribute crumbly texture, whereas corn flour is finer and might make the cornbread denser and fewer crumbly. For one of the best outcomes, persist with cornmeal.

Low calorie healthy cornbread, cut into cubes, cooling on a wire rack.

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📋 Recipe Card

Wholesome Cornbread

You are going to love this wholesome cornbread recipe! Similar to Jiffy, however means higher, this southern cornbread recipe is scrumptious, has one of the best crumbly texture, and is subtly candy. This conventional cornbread is the right addition to any dinner and is a superb facet dish or snack for the entire household!

Prep Time10 minutes

Cook dinner Time15 minutes

Complete Time25 minutes

Course: Appetizer, Baking, Facet Dish

Delicacies: American

Weight-reduction plan: Vegan, Vegetarian

Servings: 16 servings

Energy: 125kcal

Store Elements on Jupiter

  • Watch out to not overcook the cornbread. However relying in your oven calibration and your altitude, it’s possible you’ll must bake this at 400 levels for 20-25 minutes to get this to end up correctly and never be undercooked. (greater altitudes will want longer baking time/greater temps).
  • Cook dinner till the cornbread is golden brown.
  • Don’t overmix the cornbread batter or the cornrbead shall be rubbery.
  • Retailer in an hermetic container in a dry place for as much as three days.
  • Freeze the cornbread within the freezer for as much as two months.
  • To make this recipe gluten free substitute gluten free flour 1:1 for entire wheat flour.
  • To make this recipe vegan, substitute the milk for unsweetened almond milk or soy milk, take away the eggs and substitute with ½ cup apple sauce and an extra tsp of baking powder (3 tsp in whole) and ¼ cup sugar as a substitute of honey.

Serving: 1piece | Energy: 125kcal | Carbohydrates: 18g | Protein: 3g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 1g | Ldl cholesterol: 21mg | Sodium: 161mg | Potassium: 143mg | Fiber: 2g | Sugar: 5g



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