Tacky Broccoli Rice – Yummy Toddler Meals

Remodel 5 easy substances into the yummiest one-pan dinner with this Tacky Broccoli Rice recipe. It really works as a vegetarian important dish or as a aspect dish—and is very easy to reheat for a fast meal!

After years of creating my go-to Tacky Rice with cauliflower, I needed to share this model with broccoli since it’s simply pretty much as good. And the traditional combo of broccoli and cheese is one which all the time goes over nicely in my home—nicely normally, anyway!

With vitamins, creamy texture, and supreme cheesiness, this one-pan dish is a good vegetarian important or a simple aspect dish. You may make tacky broccoli rice forward of time and warmth it up within the second. You should utilize brief grain brown rice like I do, or you should utilize one other kind of rice. And there may be an possibility to make use of water as the bottom (which is my choice) or so as to add extra taste by utilizing rooster broth or Vegetable Broth.

This ranks up there as one in all my favourite straightforward toddler meals…although it’s after all delish for each age!

(You might also like Broccoli Fritters and Creamy Broccoli Pasta.)

Components You Want

Beneath is a take a look at the substances it’s good to make this tacky broccoli rice so you recognize what to have readily available and able to go.

• Quick grain brown rice: I favor the style and texture of brief grain brown rice and depend it as one in all my pantry staples. However you will notice variations within the recipe to make use of the type you’ve readily available or favor—together with white rice and lengthy grain rice. I do know all of us purchase differing types!
• Broccoli: Since we mince up broccoli so as to add to the rice, it’s simpler to make use of recent broccoli to have the ability to simply chop it up. Should you don’t thoughts having bigger items of broccoli within the rice, you should utilize frozen broccoli and skip the chopping.
• Butter: Unsalted butter provides richness to the tacky rice, so we use it right here. After which we will regulate the salt ranges to our personal liking.
• Cheddar cheese: I favor to make use of cheddar cheese on this recipe however it’s tremendous versatile so you should utilize one other kind of shredded cheese if you happen to favor.
• Garlic powder (non-compulsory): Be happy so as to add extra taste to this dish as you want. My go-to is garlic powder, however you possibly can experiment.

Step-by-Step Directions

Right here’s a preview of the tacky broccoli rice recipe course of so you recognize what to anticipate. You solely want one pan and far of the cooking time is fingers off (so you possibly can go about your day).

Step 1. Simmer the rice in water till virtually cooked. There’ll nonetheless be just a little liquid.

Step 2. Add the broccoli, stir, and canopy. Cook dinner just a little longer till the broccoli is mushy.

Step 3. Stir within the cheese, butter, salt, and garlic powder, if utilizing.

Step 4. Flip off the warmth, let sit for a minute or two, and serve cooked rice combination heat.

TIP: I as soon as tried a serving of this for myself with a fried egg on high and it was delish!

Tips on how to Retailer

Retailer leftover tacky broccoli rice within the fridge for 3-5 days in an hermetic container or within the freezer for as much as 3 months. Thaw in a single day within the fridge and serve heat.

My favourite Freezer Containers can assist if you happen to want a simple strategy to retailer leftovers.

Serving Recommendations

We normally have this tacky broccoli rice as a vegetarian important dish, however it will also be a aspect dish. Some meals that pair properly with it embrace:

Finest Suggestions for Success

• To make a model of this concept with out dairy, you possibly can change the butter with olive oil or coconut oil and use mashed avocado as an alternative of the cheese to assist the rice maintain collectively.
• To make this with a distinct kind of rice, use the advisable cooking time and water quantity on the package deal and add 1 cup water.
• To make this with frozen broccoli, skip the chopping step and add it in. The feel is not going to be as uniform, however it works equally.
• Adults might like their parts topped with cracked black pepper, crushed pink pepper, scorching sauce, fried eggs, or recent herbs corresponding to basil or parsley. Slivers of inexperienced onion may very well be good too.
• Swap cauliflower rice in for the broccoli if you happen to favor.
• Use sharp or gentle cheddar cheese.

I’d love to listen to your suggestions on this publish, so please fee and remark beneath!

• Place 5 cups water in a big pot and convey to a simmer over medium warmth, protecting partially. (Masking partially traps a few of the warmth in to hurry up cooking, however permits some steam out of the pan to stop overboiling.) Add the rice and prepare dinner for about 20 minutes, or till principally tender and a few of the liquid stays.

• Add the broccoli, stir, and canopy. Cook dinner for 6-8 extra minutes till the broccoli is tender and the liquid is absorbed.

• Stir within the butter, cheese, salt, and garlic powder, if utilizing.

• Flip off the warmth, cowl, and let sit for five minutes. Serve heat.

• Retailer leftovers within the fridge for 3-5 days in an hermetic container or within the freezer for as much as 3 months. I prefer to freeze in a freezer container or tray in particular person parts. I place a frozen portion right into a heat-safe bowl, cowl with a plate, and heat in 30 second increments within the microwave till warmed via. Stir every time you cease for even heating.
• To make this with a distinct kind of rice, use the advisable cooking time and water quantity on the package deal and add 1 cup water.
• To make a model of this concept with out dairy, you possibly can change the butter with olive oil or coconut oil and use mashed avocado as an alternative of the cheese to assist the rice maintain collectively.
• To make this with frozen broccoli, skip the chopping step and add it in. The feel is not going to be as uniform, however it works equally.
• Adults might like their parts topped with cracked black pepper, crushed pink pepper, scorching sauce, fried eggs, or recent herbs corresponding to basil or parsley. Slivers of inexperienced onion may very well be good too.
• Swap cauliflower rice in for the broccoli if you happen to favor.
• Use sharp or gentle cheddar cheese.

Energy: 187kcal, Carbohydrates: 16g, Protein: 7g, Fats: 11g, Saturated Fats: 6g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Trans Fats: 0.2g, Ldl cholesterol: 29mg, Sodium: 260mg, Potassium: 158mg, Fiber: 2g, Sugar: 1g, Vitamin A: 488IU, Vitamin C: 26mg, Calcium: 154mg, Iron: 1mg