0.4 C
New York
Friday, December 27, 2024

Straightforward Low-Calorie Gluten Free Bread Recipe


This publish might include affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure.

My do-it-yourself gluten-free bread recipe is extremely scrumptious and tremendous straightforward to make in each the oven and a bread machine. It slices effortlessly and has the right comfortable, chewy texture that’s splendid for sandwiches, toast, and all of your favourite bread-based meals. That is such a easy low calorie gluten free bread that anybody could make!

Straightforward Low-Calorie Gluten Free Bread Recipe

I’ve been consuming gluten-free for fairly a number of years now, and after I first began switching to gluten-free objects, bread was one of many hardest swaps to make! On high of that, I don’t love most store-bought gluten-free bread as a result of it has a ton of components and processed starches to make up for the shortage of wheat flour or different gluten-containing grains like rye or barley. So whereas it’s gluten-free, you find yourself consuming bread that’s larger in refined carbs and sugar and low in fiber, protein, and different crucial vitamins.

I’ve discovered a handful of fine gluten-free bread manufacturers on the market like Joyful Campers, Canyon Bakehouse, and Udi’s, however they are often arduous to search out and are additionally fairly costly in comparison with common bread!

That’s why I’m tremendous excited to share my straightforward gluten free bread recipe. It’s not solely good for you however can be comfortable, fluffy, and tastes nice! Whether or not you will have celiac illness, a gluten allergy or sensitivity, are following a gluten-free food regimen, or simply need to attempt a unique do-it-yourself wholesome bread, this recipe is for you!

Making gluten-free bread at residence could be difficult, which is why I’ve examined this recipe over 50 occasions in order that I may assure the top end result!

I’m pleased to share that that is probably the most scrumptious and healthiest gluten free bread recipe I’ve ever made. It tastes similar to common bread with a comfortable and tender crumb that can win over any bread lover!

My recipe is simply as wholesome as it’s scrumptious. Made with complete grains, it’s a high-fiber gluten-free bread recipe that can be excessive in protein and low in sugar. One slice has virtually 6 grams of fiber, 8 grams of protein and a couple of grams of sugar.

Plus, it’s very easy to customise this low fats gluten free bread. You’ll be able to simply make my recipe vegan and dairy free with only a few swaps (see my variations part under). That makes it the right gluten free sandwich bread for anybody. 

However my favourite factor is that my do-it-yourself gluten free bread recipe doesn’t require any kneading or fancy components. It’s excellent for newbie bakers. You even have the choice of baking it in your oven or a bread machine — see my notes under on how to do that!

Newest Recipe Video!

🥘 Components

You solely want a number of primary components to make my gluten-free do-it-yourself bread. You could find every thing you want at your native grocery retailer. Scroll right down to the recipe card on the backside of the publish for the precise quantities and dietary data.

Ingredients for easy, healthy, low-calorie gluten free bread recipe on a white background.Ingredients for easy, healthy, low-calorie gluten free bread recipe on a white background.

Gluten Free Flour: Virtually any gluten free flour will work so long as it contains xanthan gum, which mimics gluten. Sometimes gluten free flour is a mix of brown rice flour, potato flour, tapioca starch (or potato starch), perhaps a number of different gf flours, and xanthan gum. 

Dried Yeast, Apple Cider Vinegar, and Baking Powder: These leavening brokers are important for serving to my wholesome gluten free bread rise. The dried yeast ferments to supply carbon dioxide, giving the bread raise, whereas apple cider vinegar reacts with the baking powder to create bubbles, enhancing the feel.

Cane Sugar, Heat Almond Milk, And Salt: Collectively, these components activate the yeast and add taste. Utilizing unsweetened almond milk as an alternative of normal milk additionally retains this recipe dairy-free. Whereas I haven’t examined different plant-based milks, I imagine that any low-fat non-dairy milk ought to work, simply be sure it’s unsweetened.

Egg Whites And Olive Oil: These act as binders that convey the dough collectively. To make my recipe vegan and dairy-free, you’ll be able to change the egg whites with aquafaba, which is certainly one of many vegan egg substitutes. Within the variations part under, I’ve included particulars on how a lot aquafaba you’ll want and find out how to use it.

Sesame Seeds: I exploit this for topping the bread, and belief me, a little bit bit goes a great distance! I’ve additionally used sunflower seeds, pumpkin seeds, or a mixture of chopped nuts and seeds – and all work nicely. Or, if you happen to want, make your bread with no topping and omit this ingredient.

What Gluten-Free Flour Is Finest For Bread?

Probably the most essential issues I’ve discovered when making any gluten free bread recipe is selecting the best flour. For yeast bread, it’s essential to use a gluten-free flour mix meant for yeast recipes that features xanthan gum or add xanthan gum to the mix. Gluten free bread with out xanthan gum received’t have the correct texture.

I might advocate these 5 flours for yeast breads:

  • Arrowhead Mills Natural Gluten Free All Objective Flour
  • Higher Batter Mix
  • Judee’s All Objective Gluten Free Bread Flour
  • Bob’s Pink Mill Gluten Free All Objective Baking Flour (want so as to add xanthan gum)
  • Pillsbury Gluten Free Flour Mix

You can too experiment with mixing your personal gluten-free flour mix! It’s an effective way to regulate what grains you’re utilizing in case you have different grain allergic reactions or if you happen to stay at excessive elevations or in locations the place baking is impacted by environmental elements.

Customized flour blends can even enhance the feel of your bread and different baked items. Listed here are some gluten-free flours that I’ve used to make my very own customized flour blends, and that work nicely for baking bread:

  • Buckwheat Flour
  • Sorghum Flour
  • Cassava Flour
  • Millet Flour
  • Oat Flour
  • Brown Rice Flour

🔪 How To Make Gluten-Free Bread

I promise, studying find out how to make wholesome gluten free bread is straightforward, even if you happen to’re not an skilled baker. The dough comes collectively effortlessly, and I’ve included directions on find out how to bake the bread in each the oven and a bread machine.

Watch my video under to see the step-by-step course of of constructing my gluten free low calorie bread.

Proof The Yeast: In a small bowl, I combine collectively the yeast, sugar, and heat milk. Then I cowl the bowl and set it apart in a dry, heat place (usually room temperature) to proof for about 10 minutes.

yeast rising in a bowlyeast rising in a bowl

Mix The Dry Components: Whereas the yeast is proofing, I whisk collectively the flour, baking powder, and salt within the giant bowl of a stand mixer.

dry ingredients combined in a bowldry ingredients combined in a bowl

Combine The Moist Components: As soon as the yeast begins to bubble, I add it to the flour combination together with the apple cider vinegar, oil, and egg whites.

dough mixed in a stand mixerdough mixed in a stand mixer

Combine The Dough: With every thing within the bowl, I exploit the paddle attachment (not a dough hook) and beat the batter for 30 seconds till mixed. Then I scrape down the perimeters of the bowl and proceed to beat for an additional 3 minutes on medium pace.

dough in a stand mixerdough in a stand mixer

Add The Dough To Bread Pan: First, I line a 13 x 5 inch bread tin with baking paper, flippantly spray it with oil, and pour the gluten-free bread dough into the pan. Then I easy out the highest with a rubber spatula.

dough added to loaf pandough added to loaf pan

Enable The Dough To Rise: As soon as within the pan, I sprinkle the highest of the bread with sesame seeds. Subsequent, I loosely cowl it with plastic wrap and a tea towel and place it in a heat spot to permit the dough to rise for 1 hour. When there are about quarter-hour, I preheat the oven to 350 levels Fahrenheit (180 levels Celsius).

dough covered with a cloth to allow for risingdough covered with a cloth to allow for rising

Bake The Bread: After the dough has had time to rise, I take away the plastic wrap and place the bread loaf pan within the oven. Then I let it bake for 60 to 65 minutes, masking it with foil halfway by means of to cease it from burning.

baked bread fresh out of the ovenbaked bread fresh out of the oven

Cool On A Wire Rack: When baked by means of, I take away the bread from the oven and let it cool within the bread pan for 5 minutes. Then, I switch it to a cooling rack to chill fully.

Easy homemade gluten free bread using yeast, cooling on a wire rack.Easy homemade gluten free bread using yeast, cooling on a wire rack.

Slice And Serve: As soon as the bread has cooled fully, I slice it with a bread knife or any serrated knife, and serve it at room temperature.

Homemade gluten free bread sliced on a wooden cutting board.Homemade gluten free bread sliced on a wooden cutting board.

How To Make Gluten-Free Bread In A Bread Machine

It’s really very easy to make my low calorie gluten free bread recipe in a bread machine. You  simply have to make use of immediate yeast as an alternative of normal energetic dry yeast. Right here’s the way you do it:

  1. Add your moist components into the bread pan: almond milk, olive oil, sugar, egg whites, and apple cider vinegar, in that order.
  2. Add your dry components into the bread pan: flour, baking powder, and salt.
  3. Make a gap within the heart of the dry components and pour your immediate yeast into the outlet.
  4. Choose the “gluten-free bread” setting and begin your bread machine.

Alternatively, you may add all of the components directly, and if you happen to did that, the order of the components can be: almond milk, egg whites, oil, apple cider vinegar, flour, salt, sugar, immediate yeast. Then you definitely’d choose “gluten free bread” for the setting and hit begin. Let the bread cool fully earlier than slicing.

Observe: In case your bread machine doesn’t have a gluten-free setting, select the setting that has just one mixing cycle (usually it’ll be the “fast” or “primary” or “fast” cycle). Choose gentle or medium for the crust.

My #1 Secret Tip for making my easy gluten-free bread recipe is to make sure your yeast isn’t expired and to check it if it’s a little bit previous. Having contemporary yeast is so essential for getting your bread to rise and ensuring it has the suitable comfortable and fluffy texture!

You’ll be able to test-proof the yeast earlier than including it to your flour combination by dissolving it in heat water (between 95 to 100 levels Fahrenheit) with a little bit honey or sugar.

If it types small bubbles and turns into creamy, your yeast continues to be energetic. You can too proof yeast in milk or plant-based milk, as used on this recipe.

Different Ideas To Hold In Thoughts:

  • Use Room Temperature Components: For baking, room temperature components work finest. It’s additionally essential to not substitute any components on this recipe as I can’t assure it would end up as nicely (bread recipes could be finicky!)
  • Attempt Completely different Flour Blends: All gluten free flours are barely completely different, so that you would possibly must attempt one or two to get the suitable texture. Bear in mind making an attempt to make a gluten free bread recipe with out xanthan gum added to the combo received’t work.
  • Spoon And Stage Dry Components: When measuring out your dry components, spoon them into your measuring cup after which stage the highest. This ensures you don’t find yourself with an excessive amount of flour and your bread received’t be overly dense.
  • Don’t Use Scorching Milk: The best temperature for fast yeast is 95 to 110 levels Fahrenheit (35 to 43 levels Celsius). If the almond milk is any hotter, it may kill the yeast and your bread is not going to rise.
  • Use A Stand Mixer: I actually do advocate utilizing a stand mixer for making your bread batter. It’s a lot more durable to combine it by hand!
  • No Want To Knead: My complete grain gluten-free bread recipe with yeast comes along with little or no work. It’s so simple as mixing till a easy batter is fashioned, permitting it to rise, after which baking it.
  • Line Your Bread Pan: If you’re utilizing a bread tin or loaf pan, line it with parchment paper to provide your loaf a extra conventional form and guarantee straightforward removing. The narrower your bread pan, the taller your bread shall be. I used a 13×5 inch pan for this recipe. If you would like your bread to be tremendous comfortable, the Pullman loaf pan is your best option!
  • Discover A Heat Dry Place: Be sure to let your bread rise in a heat dry place. Room temperature is okay, however don’t let it rise within the oven or the fridge! The oven is simply too sizzling and can kill the yeast, the fridge is simply too chilly and it’ll take perpetually to rise.
  • Take away From The Pan: Don’t let your bread cool fully within the bread pan. The moisture from the bread will get trapped by the pan and the underside of your bread will get soggy. As an alternative, let it cool for five minutes within the pan after which switch it to a wire rack to complete cooling.
  • Toast Frivolously: My low calorie gluten free bread tastes finest barely toasted and heat, however not so toasted that it turns into crunchy!

✔️ Troubleshooting Gluten-Free Bread Making

Don’t quit in case your first makes an attempt at making my low calorie gluten free bread don’t yield an ideal loaf. For one of the best outcomes, see my professional suggestions, and check out these extra options to the most typical gluten-free baking points.

How To Repair Gluten-Free Bread That’s Too Crumbly

With regular bread, chains of gluten proteins assist maintain the bread collectively. That’s why so many bread recipes don’t name for a lot of binders, like eggs. However with regards to gluten-free bread you want one thing else to assist the bread maintain collectively and forestall an excessive amount of crumbliness. 

There are usually 3 the explanation why your bread is likely to be too crumbly: 1) You didn’t have sufficient liquid within the batter, 2) The batter wants extra fats 3) It’s essential use extra binder. 

Answer: The best means so as to add a little bit extra binding energy is so as to add an egg (or flax-eggs) to your bread to assist hold every thing collectively. Chia seeds and even plain flax seeds can be good choices. 

How To Repair A Loaf That Is Too Dense

Sometimes a dense loaf of bread could be attributable to two issues: 1) Your leavening agent (baking powder, yeast) has expired or is stale, otherwise you want extra of it! 2) You didn’t measure the components precisely. In case your loaves are too dense (however nonetheless style and look nice) you then would possibly need to add a little bit extra leavening to the combo. 

Answer: Baking soda, baking powder, and gluten-free yeast are all good choices to realize an ethereal texture. Yeast particularly can even add a little bit extra taste. 

By way of measuring components, I exploit the spoon and stage technique (spooning my components right into a measuring cup, stage with the again of a knife). I additionally advocate weighing your components for much more precision.

How To Repair A Gritty Bread Texture

Gritty bread is without doubt one of the commonest struggles when making gluten free bread. The problem could be both with the flour, or your baking time. 

Answer: All gluten free flour blends are barely completely different, so the feel of the bread will differ relying on which flour you employ. I needed to check a number of to search out the suitable one after I was making this recipe.

Additionally, examine your baking time, and ensure you’re not making an attempt to bake your bread too rapidly which doesn’t give the dough any time to rise and settle. 

If you happen to’re nonetheless combating gritty texture you’ll be able to attempt giving your bread batter a little bit extra time to rise earlier than you set it within the oven. The additional time ought to give the dough an opportunity to melt and likewise assist bread batters even out. 

What To Do If Your Gluten-Free Sandwich Bread Is Too Dry

Moisture is one other problem with any wholesome gluten-free bread recipe, however merely including extra water or milk to your dough often isn’t an choice. As an alternative, attempt to add moisture by including a extra substantial ingredient that’s much less prone to evaporate within the oven. 

Answer: Apple sauce is certainly one of my go-to components as a result of it’s an effective way so as to add a little bit extra moisture. For savory breads, bitter cream or yogurt can even add some moisture and protein to your completed bread. Simply keep in mind that bitter cream and yogurt additionally add to the fats content material and improve the energy.

What To Do If Your Bread Has A Mushy Middle Or A Dense Backside

This drawback is widespread in virtually all bread baking. Mushy facilities and dense bottoms are an indication that your bread is underbaked. It might additionally typically imply that you simply didn’t use sufficient leavener, particularly if baking longer results in a very dense texture or arduous bread. 

Answer: Begin by reducing your oven temperature and lengthening the cooking time barely. Attempt lowering the temperature by levels Fahrenheit (10 levels Celsius) and baking for an additional 20-Half-hour. Be certain to examine the bread a few occasions to verify it isn’t completed baking early.

📖 Variations

Vegan: You’ll be able to simply flip this into a straightforward vegan gluten free bread recipe! To make this vegan, I’ll usually substitute aquafaba for the egg whites. When doing this, I exploit the ratio of use 6 tablespoons of aquafaba as a substitute for the three egg whites to make a gluten-free egg-free bread recipe.

Nut Free: To make gluten-free nut-free bread simply use a unique plant milk (like unsweetened oat milk or soy milk) as an alternative of the almond milk.

Completely different Flours: One of the best flour to make use of is a gluten free flour mix meant for yeast baking, with xanthan gum added. I like Bob’s Pink Mill Gluten Free All Objective Baking Flour, which is made particularly for baking yeast breads. Whereas I additionally like Bob’s Pink Mill Gluten Free 1:1 Flour, it’s not speculated to work as nicely for gluten free bread with yeast. I’ve heard that Higher Batter and Pillsbury gluten free flour additionally works nicely. Take into account that if you happen to use the Bob’s Pink Mill, you’ll have to add 3.5 teaspoons of xanthan gum to this yeast bread recipe or your bread received’t rise correctly.

Completely different Toppings: You’ll be able to simply elevate my gf bread recipe with toppings. I used sesame seeds, however you should use any combination of nuts or seeds to high this bread! I like the feel and taste the seeds present. You can too simply omit them altogether.

🍽 Serving Recommendations

My wholesome gluten free bread recipe is extremely versatile and can be utilized in quite a lot of dishes. From sandwiches to breakfast concepts, it’s excellent for nearly something you’ll be able to consider. Listed here are some scrumptious methods to take pleasure in this bread:

For Breakfast: It’s a incredible base for breakfast toast concepts! My gluten free bread can be fantastic with this low calorie omelette or vegan frittata. You’ll be able to even use it to make common wholesome french toast or a crock pot french toast casserole

For Sandwiches: I’ll use this low calorie gluten free bread to make a few of my favourite sandwiches like this Panera Mediterranean veggie sandwich copycat recipe or a traditional banana peanut butter sandwich. It additionally makes for a scrumptious grilled sandwich like this grilled cheese with pickles.

With Soups & Stews: Pair it together with your favourite soups and stews. Its comfortable, chewy texture is ideal for dipping and absorbing flavors. It’s incredible with this mushroom soup and vegan tomato soup. For a heartier meal, I’ve served some slices of this low-calorie gf bread with this vegan minestrone or vegan white bean chili. My bread additionally makes nice gluten-free croutons to high your soups and stews with!

🧊 Storage Instructions

Fridge: Since my low calorie gluten free bread doesn’t have any preservatives, I like to recommend storing it within the fridge to keep up freshness. As soon as the bread has cooled, I slice it and wrap it tightly in plastic wrap, then wrap it in foil and place it in an hermetic container. You’ll be able to retailer it within the fridge for as much as 2 weeks.

Freezer: If you wish to make the bread in bulk and use it for months, freezing is the right answer. I wrap the loaf tightly and place it in an hermetic freezer bag or container. The bread will final within the freezer for as much as 3 months. Once you’re prepared to make use of it, defrost the bread within the fridge after which warmth it in a toaster oven or common oven.

❓Recipe FAQs

Is Yeast Gluten Free?

Most yeast is gluten-free, however there are a few exceptions. Brewer’s yeast and yeast extract are the categories that usually include gluten. Nonetheless, these aren’t often used for baking. The commonest forms of yeast for baking—baker’s yeast, dry yeast, and immediate yeast—are usually gluten-free. To be secure, at all times select a gluten-free licensed yeast model earlier than baking!

HOW DO I KNOW WHEN THE BREAD IS FULLY BAKED?

To make sure your low calorie gluten free bread is totally baked, I like to recommend utilizing a number of easy strategies. First, visually examine the bread: it must be golden brown on high, and the sides ought to begin to draw back from the perimeters of the pan. One other dependable technique is to examine the inner temperature with a kitchen thermometer; it ought to learn round 200-210 levels Fahrenheit (93-99 levels Celsius).

CAN I USE THIS RECIPE TO MAKE BREAD ROLLS?

Sure, however since this can be a batter dough and doesn’t maintain its form, you’ll want to make use of a muffin tin or small molds. Merely pour the batter into the muffin tin or molds, filling every about midway to permit room for rising. Then bake as directed however keep watch over them as they’ll require much less time within the oven.

How do I get gluten-free bread to rise?

In conventional bread making, gluten is what causes bread to rise. With out gluten, you want a rising agent to assist your bread rise! We make our gluten free bread recipe with yeast and baking powder, and select a flour that has xanthan gum added to assist this bread develop into good and fluffy. Yeast, baking powder (or baking soda), and xanthan gum are the three components that assist gluten-free bread to rise.

Healthy gluten free bread sliced on a cutting board with butter on the side.Healthy gluten free bread sliced on a cutting board with butter on the side.

Wish to Save This Recipe?

Enter your electronic mail & I’ll ship it to your inbox. Plus, get nice new recipes from me each week!

By submitting this kind, you consent to obtain emails from The Choosy Eater.

Love this plant primarily based gluten free recipe? Please depart a 5-star score 🌟 within the recipe under and/or a evaluate within the feedback part additional down the web page!

You can too FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see extra scrumptious, wholesome, family-friendly meals, and in case you have any questions, I’m right here to assist!

📋 Recipe Card

Straightforward Low-Calorie Gluten Free Bread Recipe

My do-it-yourself wholesome gluten-free bread recipe is tremendous straightforward to make, is low-calorie, and has a comfortable chewy texture! It is the right substitute for conventional bread for anybody needing a gluten-free choice. It slices nicely and works for sandwiches, toast, and all your different favourite bread-based meals!

Prep Time1 hour 20 minutes

Prepare dinner Time1 hour 5 minutes

Whole Time2 hours 25 minutes

Course: Baking, Bread

Delicacies: American

Weight loss program: Gluten Free, Low Fats, Vegetarian

Servings: 8 servings

Energy: 268kcal

Store Components on Jupiter

To Make In The Oven

  • In a small bowl combine collectively the yeast, sugar and heat milk. Stir, cowl and put aside to proof for approx 10 minutes.

  • Whisk collectively the flour, baking powder and salt within the bowl of a stand mixer.

  • When the yeast begins to bubble add it, together with the apple cider vinegar, oil and egg whites to the flour combination.

  • Use the paddle attachment and beat the batter for 30 seconds till mixed. Scrape down the sides and proceed to beat for an additional 3 minutes on a medium pace.

  • Line a 13 x 5 inch bread tin with baking paper, flippantly spray it with oil and fill the tin with batter. Easy off the highest with a spatula.

  • Sprinkle with sesame seeds if utilizing, loosely cowl with plastic wrap and a tea towel and place in a heat spot to permit the dough to rise for 1 hour.

  • When you will have about quarter-hour left in your dough to complete rising, preheat the oven to 350 levels F / 180 C.

  • Take away the plastic wrap and place the bread tin within the oven. Prepare dinner for 60 – 65 minutes, cowl with foil halfway by means of to cease it from burning.

  • When cooked by means of, take away from the oven, cool within the tin for five minutes then permit to chill fully on a cooling rack.

To Make In A Bread Machine

  • Observe: You’ll need immediate yeast, not energetic dry yeast for this model. Add your moist components into the bread pan: that might be the almond milk, olive oil, sugar, egg whites, and apple cider vinegar, in that order.

  • Add your dry components into the bread pan: the flour, baking powder, and salt.

  • Make a gap within the heart of the bread pan, and pour your yeast into the outlet. Choose the “gluten free bread” setting and begin your bread machine.

  • Alternatively, you may add all of the components directly, and if you happen to did that, the order of the components can be: almond milk, egg whites, oil, apple cider vinegar, flour, salt, sugar, yeast. Then you definitely’d choose “gluten free bread” for the setting and hit begin. Let the bread cool fully earlier than slicing.

  • Observe: In case your bread machine doesn’t have a gluten-free setting, select the setting that has just one mixing cycle (usually it’s going to be the “fast” or “primary” or “fast” cycle). Choose gentle or medium for the crust.

  • Add xanthan gum to the combo if the gluten free flour that you simply’re utilizing doesn’t have it already added.
  • There’s no must knead this bread combination, it’s so simple as mixing till a easy batter is fashioned, permitting it to rise and baking. Tremendous easy!
  • Topping your bread with seeds is optionally available though they do add a scrumptious taste.
  • Retailer bread in an hermetic container in a cool dry place.
  • Enable bread to fully cool earlier than slicing.
  • Bread is finest used inside 24 hours of constructing.
  • This bread toasts very well.
  • Use a barely moist spatula when smoothing off the highest of the bread, this helps the batter to easy evenly within the tin.
  • For finest outcomes be sure to make use of baking powder and yeast that aren’t expired, and are contemporary, and that every one components are at room temperature.
  • Be certain your water is between 95-110 levels earlier than mixing it with the yeast and different components.
  • Once you’re measuring out your dry components, spoon each into your measuring cup after which stage. That may make sure you don’t find yourself with an excessive amount of flour and your bread received’t be overly dense.

Serving: 2slices | Energy: 268kcal | Carbohydrates: 41g | Protein: 8g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Sodium: 363mg | Potassium: 112mg | Fiber: 4g | Sugar: 5g


Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

[td_block_social_counter facebook="tagdiv" twitter="tagdivofficial" youtube="tagdiv" style="style8 td-social-boxed td-social-font-icons" tdc_css="eyJhbGwiOnsibWFyZ2luLWJvdHRvbSI6IjM4IiwiZGlzcGxheSI6IiJ9LCJwb3J0cmFpdCI6eyJtYXJnaW4tYm90dG9tIjoiMzAiLCJkaXNwbGF5IjoiIn0sInBvcnRyYWl0X21heF93aWR0aCI6MTAxOCwicG9ydHJhaXRfbWluX3dpZHRoIjo3Njh9" custom_title="Stay Connected" block_template_id="td_block_template_8" f_header_font_family="712" f_header_font_transform="uppercase" f_header_font_weight="500" f_header_font_size="17" border_color="#dd3333"]
- Advertisement -spot_img

Latest Articles