Relating to bettering our well being, one of many easiest but extremely impactful actions we are able to take beginning at the moment is to eat extra vegetables and fruit.
All greens of all colours carry distinctive items when it comes to well being enhancing micronutrients but it surely wouldn’t be an exaggeration to say that darkish leafy greens are veg VIPs when it comes to their nutrient density.
Darkish leafy greens like kale, spinach, Swiss chard, broccoli rabe, dandelion greens and so forth are wealthy sources of nutritional vitamins A, C, Okay, minerals like magnesium and calcium and fiber. Additionally they include compounds like SQ sugars which are worthwhile prebiotics for our useful intestine microbes. Higher greens consumption is related to a lowered danger of each power modern-day illness together with coronary heart illness, dementia and most cancers.
The reality is most individuals don’t eat sufficient darkish leafy greens as a result of they don’t love the style (steamed greens anybody? Kinda blah not gonna lie) and / or don’t know put together them.
This recipe adjustments all that. And it’ll convert you to a darkish leafy greens fan I PROMISE! You should use just about any greens you want however I’ve used a mixture of kale and dandelion greens right here. Get pleasure from them as a aspect, in a grain and lentil bowl or piled up in your avo toast for some plant powered deliciousness. I hope you like them as a lot as I do.
RECIPE
Yield
2 servings
Elements
1 tablespoon olive or avocado oil
1/2 teaspoon cumin seeds
1/2 teaspoon black mustard seeds
2-3 garlic cloves, minced
1/2 teaspoon turmeric
4 cups chopped darkish leafy greens (I’ve used kale and dandelion greens right here)
Salt and pepper
Lime juice
Chili flakes and sumac for serving
Technique
In a saucepan for which you have got a lid, warmth the oil on medium excessive warmth till shimmering. Add the cumin and mustard seeds and permit them to pop and sizzle however not burn for about 30-60 seconds.
Add the garlic and turmeric and sauté for a minute till aromatic. Add the greens and a beneficiant pinch of salt and sauté for a minute. Add a splash of water and canopy and cook dinner on a medium-low flame for five minutes till tender. Add salt and pepper to style. Serve with a squeeze of lime juice and a dusting of chili flakes (non-obligatory) and sumac.
