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Thursday, October 3, 2024

Simple Baked Zucchini Fritters – Yummy Toddler Meals


At any time when we wind up with a pile of zucchini from the shop or the backyard, it’s time for all issues zucchini. And this baked Zucchini Fritters recipe is such a straightforward method to serve it as much as the children and the entire batch is prepared in beneath half-hour.

healthy zucchini fritters recipe

I like to make savory baked Zucchini Fritters to share with the children each time we have now an excessive amount of zucchini. This concept is absolutely nice in the summertime as a result of it’s a straightforward method to make use of a whole lot of zucchini, however it additionally works at any time of the yr. We love them for an simple toddler meal or they’re nice as a baby-led weaning recipe.

And whereas zucchini fritters are often made by pan-frying, which I don’t love as a result of I really feel like issues inevitably disintegrate when I attempt to flip the fritters—these are baked in a muffin pan within the oven. Which makes them each simpler to make and fewer messy. Plus, you don’t have to face by the range cooking all of them in subsequent batches. The clear up is minimal and they’re easier throughout...and simply as yummy.

(You may additionally take pleasure in my Broccoli Fritters and Quinoa Patties. And my Zucchini Fries and simple Zucchini Tots.)

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Components You Want

Right here’s a take a look at the substances you’ll must make this baked zucchini fritters recipe so you recognize what to select up on the market or retailer.

ingredients for baked zucchini fritters on counter.
  • Zucchini: I exploit basic inexperienced zucchini right here, although you can too use yellow summer time squash if that’s what you could have.
  • Flour: This works with both entire wheat or gluten-free flour mix so you possibly can decide the one which works finest for your loved ones.
  • Shredded cheese: I like mozzarella, cheddar, or a mix right here.
  • Egg: This helps the fritters maintain collectively.
  • Salt: You may omit this if you happen to want, although I prefer it for a little bit further taste.
  • Cumin: I like so as to add cumin for further taste.

TIP: You may depart the cumin out, however it provides a pleasant further notice of taste that pairs nicely with the opposite substances. If making these for a child, you possibly can omit the added salt.

Step-by-Step Directions

Right here’s a take a look at the straightforward course of concerned in making baked zucchini fritters. Scroll right down to the top of the publish for the total recipe.

grating zucchini on hand held grater over bowl.

Step 1. Grate your zucchini on a field grater. Squeeze very dry.

squeezing grated zucchini in a kitchen towel.

Step 2. Unfold onto a clear kitchen towel and roll as much as take in the surplus moisture. Unroll and measure.

ingredients for baked zucchini fritters in bowl.

Step 3. Place the zucchini right into a medium bowl or massive bowl with the remainder of the substances. Stir.

TIP: You may make these forward and easily heat barely or serve at room temperature.

baked zucchini fritters in muffin pan.

Italian Zucchini Fritters

We like these heat out of the oven with a little bit ketchup or salsa or marinara sauce, although they’re additionally good at room temperature. They’re satisfying, but gentle, so that they make for a beautiful late summer time meal. And since they’re really easy to select up and maintain, and have a delicate inside, they’re an ideal toddler meals.

(The cheese doesn’t harm both!)

TIP: You would add contemporary basil or parsley, or garlic powder or minced onion so as to add extra Italian taste in order for you!

Ceaselessly Requested Questions

Are zucchini fritters wholesome?

Every zucchini fritter has some protein from the egg and cheese, calcium from the cheese, and a toddler-size serving of greens. They’re a extremely enjoyable method to make a zucchini recipe, particularly when you could have the large baseball-bat sized ones to make use of up. I like consuming these myself for breakfast or lunch and they’re an ideal toddler lunch thought to have available and shortly reheat.

Can I make these fritters egg-free?

Positive! Merely change the egg with 2 tablespoons ricotta cheese and bake for a further 2-4 minutes. Let cool within the pan. You’ll seemingly want to make use of your arms to combine the batter and it’ll appear dry at first, however preserve mixing till it comes collectively. It is going to be pretty stiff and thick as soon as it’s all included.

What goes nicely with baked zucchini fritters?

You may serve these with marinara sauce, salsa, or bitter cream as a essential dish or a aspect dish as you want.

Baked zucchini fritters recipe

Easy methods to Retailer

Retailer baked zucchini fritters, as soon as cooled, in an hermetic container for as much as 3 days. Heat for about 15-30 seconds earlier than serving so that they soften and style tremendous delish.

Greatest Ideas for Success

  • Make sure you do the step of rolling up the shredded zucchini on a clear towel to soak up among the water within the veggie. This ensures that the fritters can have an incredible texture and gained’t be too moist.
  • Grease the pan nicely to assist the fitters launch simply.
  • If making these for a child, you possibly can omit the added salt.
  • Combine the batter nicely till all the flour is completely absorbed. This may occasionally take 30-45 seconds. I exploit a fork and simply preserve stirring till it’s all combined in.
  • Reduce them into smaller items as wanted in case your toddler does higher chewing smaller bites than taking bites off of bigger items of meals. They’re very delicate, so are a very good possibility for finger meals for older infants too.
  • Double the recipe to make extra!

I’d love to listen to your ideas on the recipe, so please remark and price the recipe under.

healthy zucchini fritters

  • Unfold the grated zucchini on a clear dish towel. Let sit whereas the oven preheats to 400 levels F. Grease 6 cups of a muffin tin.

  • Roll up zucchini and press to take away all extra moisture.

  • Place the zucchini in a medium bowl the remainder of the substances. Stir to mix.

  • Fill ready muffin cups about half full, packing each tightly. Bake for 20-22 minutes or till the sides and tops are flippantly golden brown.

  • Let cool for two minutes and take away from cups. Serve heat with ketchup or salsa for dipping, if desired.

  • Retailer in an hermetic container within the fridge for 3-5 days. Heat for about 15 seconds within the microwave to serve.
  • Use shredded Gouda or mozzarella cheese as a substitute of the cheddar.
  • Add a pinch of cayenne pepper for a touch of spice.
  • Add snipped parsley and a pair of tablespoons grated Parmesan for Italian taste.
  • If making these for a child, you possibly can omit the added salt.
  • Egg-Free Zucchini Fritters: Omit the egg and add 2 tablespoons ricotta cheese. Bake for a further 2-4 minutes and let cool totally within the pan. You’ll seemingly want to make use of your arms to combine the batter and it’ll appear dry at first, however preserve mixing till it comes collectively. It is going to be pretty stiff and thick as soon as it’s all included. (You don’t need it to be any wetter as a result of they gained’t cook dinner via!)

Serving: 1fritter, Energy: 63kcal, Carbohydrates: 6g, Protein: 4g, Fats: 3g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 1g, Ldl cholesterol: 34mg, Sodium: 245mg, Potassium: 97mg, Fiber: 1g, Sugar: 1g, Vitamin A: 147IU, Vitamin C: 4mg, Calcium: 57mg, Iron: 1mg

This publish was first printed July 2018.

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