My refreshing Keto Greek Salad is a more healthy, low-carb tackle basic Greek salad, however with all of the deliciousness of a standard recipe! Filled with crisp cucumbers, juicy tomatoes, salty olives, and tangy feta cheese drizzled with a zesty dressing, this keto salad recipe is ideal for potlucks, picnics, mild lunches, and even simple dinners.
I really like a great Greek salad. Nevertheless, in case you’re on a low carb weight loss plan, you need to be extra selective concerning the components. Selecting the veggies is the simple half, however most store-bought Greek salad dressings can have a whole lot of added sugar – which isn’t ideally suited for a low-carb weight loss plan!
That’s the place my simple keto Greek salad is available in. It’s stuffed with low carb greens, somewhat feta cheese, and makes use of a easy selfmade keto salad dressing made with olive oil, oregano, pink wine vinegar, and salt. The mix is scrumptious.
My low carb Greek salad recipe is one among my favourite go-to choices for lunch or a lightweight dinner. It’s hearty and filling sufficient to maintain you happy for a very long time.
For these questioning is Greek salad keto pleasant, mine undoubtedly is! By making my very own dressing and balancing higher-carb veggies with lower-carb choices, one serving solely has between 4 to eight grams of carbs.
However it’s not simply low carb. It’s one of the best keto Greek salad recipe ever! It tastes identical to conventional Greek salad with contemporary veggies and a selfmade tangy dressing. I completely love all of the completely different textures and flavors.
I add a big number of components to maintain issues fascinating but in addition to assist make this salad actually filling and satisfying.
Plus, my low carb salad recipe is extremely simple and prepared in simply 10 minutes. It’s excellent for a fast meal or meal prep. Made with greens that hold nicely, you’ll be able to simply make an enormous batch and revel in it for days.
It’s additionally tremendous versatile! It’s naturally gluten-free, and I’ve offered a few of my favourite methods to vary up this recipe primarily based in your preferences in my variations part under.
My keto-friendly Greek salad serves 2 individuals as a principal dish or 4 as a facet dish, however you’ll be able to simply double or triple the recipe to feed a crowd!
Newest Recipe Video!
🥘 Substances
My simple Greek salad recipe is made with easy components that you will discover at any grocery retailer! Take a look at the recipe card on the backside of this put up for the precise measurements and dietary info.
Recent Veggies: I take advantage of a mix of cherry tomatoes, inexperienced bell peppers, pink onion, and cucumbers. I’ve chosen low carb greens to maintain it keto however be at liberty so as to add different veggies in case you like.
Tangy Add-Ons: Capers and Kalamata olives are each low carb, and are full of taste. You too can use black olives in case you want.
Block Of Feta Cheese: For added protein, creaminess, and an amazing tangy taste, I embrace some crumbled feta cheese, which is a basic Greek salad ingredient.
Dressing Substances: My easy selfmade keto Greek salad dressing is made with wholesome fat in thoughts. I take advantage of a mix of additional virgin olive oil, oregano, pink wine vinegar, and salt to create the basic taste whereas preserving it low in sugar and carbs.
🔪 How To Make Keto Greek Salad
Making my keto Greek salad with feta cheese is tremendous easy. In only a matter of minutes, you’ll have a scrumptious salad able to go!
Watch my video under to see the step-by-step course of in motion.
Prep Veggies: To start, I slice the cherry tomatoes in half and place them into a big mixing bowl. Then I cube the bell pepper, thinly slice the pink onion, lower the cucumber into even cubes, and add them to the massive bowl.
Add Remaining Substances: As soon as the veggies are prepped, I toss the capers and olives with the salad components till nicely mixed.
Chill: With the salad full, I cowl the bowl and refrigerate it till able to serve.
Make Greek Dressing: In a small bowl, I whisk collectively the oil, pink wine vinegar, oregano, and salt.
Serve: When able to serve, I switch the salad to a serving dish and prime it with the diced feta cheese. Then I drizzle the selfmade Greek dressing over the salad and serve it instantly.
My #1 Secret Tip when making my wholesome keto Greek salad is to make use of the freshest greens doable. You additionally wish to ensure that to cut the veggies into small items which can be all the identical dimension for simple consuming.
Different Ideas To Preserve In Thoughts:
- Use English or Lebanese Cucumbers: I really like these cucumbers as a result of they’re sweeter and extra tender than common cucumbers, and also you don’t have to peel them.
- Use Cherry or Grape Tomatoes: Stick to those varieties as a substitute of standard tomatoes to keep away from a watery Greek keto salad. Their small dimension and agency texture maintain up nicely within the salad.
- Chill Earlier than Serving: For one of the best taste, put together and blend the salad components, then chill within the fridge for not less than an hour earlier than serving. Chilling helps the flavors meld collectively and enhances the refreshing high quality of the salad.
- Pre-Make the Dressing: The salad dressing could be ready forward of time and saved in an hermetic container within the fridge for as much as 5 days. I truly assume it tastes even higher when made a day forward. Ensure to whisk earlier than serving to mix all components.
- Modify for Decrease Carbs: Should you’re following a strict keto weight loss plan, scale back the tomatoes and onions for even fewer carbs to fit your macros. You too can simply substitute the tomatoes with romaine lettuce and make it extra like a keto inexperienced salad.
📖 Variations
Completely different Cheese: Use one other sort of cheese, like goat cheese or contemporary mozzarella. I’ve even substitute the feta with vegan cheese to make the salad utterly vegan. Should you do that, simply look ahead to the carbs in vegan cheese, as some varieties could be larger in carbs.
Add Extra Protein: Attempt making my easy keto Greek salad with rooster breast, grilled steak, or any lean meat for the next protein choice. You too can add extra feta for protein if you wish to hold it vegetarian-friendly.
Dressing Variations: I really like to boost my selfmade Greek dressing by including contemporary herbs like oregano or basil, garlic (both contemporary or powdered), black pepper, or crushed pink pepper. Should you don’t have pink wine vinegar, you’ll be able to substitute it with white wine vinegar, lemon juice, or apple cider vinegar.
🍽 Serving Solutions
My keto vegetarian Greek salad could be loved in some ways, whether or not by itself or paired with different low carb recipes. The contemporary, vibrant flavors and satisfying textures make it a flexible addition to any meal. Listed here are some scrumptious serving strategies to encourage you:
With Bread: Pair this salad with a slice of keto-friendly bread and even with my almond flour tortillas. The bread may also help take in the scrumptious dressing and add one other layer of texture.
With Soup: Soup and salad is one among my favourite basic mixtures! Serve this salad alongside a hearty bowl of this mushroom soup or this keto Prompt Pot tomato soup.
With Sandwiches: Benefit from the salad on the facet of a sandwich or wrap for added veggies and contemporary taste. Attempt it together with my vegan hummus avocado wrap or this Greek pita sandwich!
As A Aspect: I’ll usually serve this salad as a facet dish for almost any principal course. Whether or not you’re having veggie burgers, this keto breakfast casserole, or this low-carb keto pizza bowl, the crisp, tangy flavors of the salad will improve your meal.
🧊 Storage Instructions
This low carb veggie salad shops rather well, making it excellent for meal prep. Should you’re making it forward of time, I like to recommend storing the dressing individually from the salad components to forestall the salad from getting soggy.
Refrigeration: Switch the salad to an hermetic container and the dressing to a separate hermetic container. Retailer each within the fridge for as much as 3 days. As soon as dressed, the salad will hold within the fridge in an hermetic container for about 1-2 days.
Observe: I don’t suggest freezing this salad because the uncooked veggies will change into soggy within the freezer.
❓Recipe FAQs
If the salad is simply too salty, add extra contemporary greens to stability it out. If it’s too acidic, add somewhat extra olive oil.
Sure, you may make the dressing with out oil whereas preserving it keto-friendly. Substances like avocado, Greek yogurt, or tahini make good substitutes in keto recipes.
Retailer the feta cheese in a brine answer within the fridge. When prepared to make use of, pat it dry with a paper towel earlier than crumbling it into the salad.
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📋 Recipe Card
Keto Greek Salad
My refreshing Keto Greek Salad is a more healthy, low-carb tackle basic Greek salad, however with all of the deliciousness of a standard recipe! Filled with crisp cucumbers, juicy tomatoes, salty olives, and tangy feta cheese drizzled with a zesty dressing, this keto salad recipe is ideal for potlucks, picnics, mild lunches, and even simple dinners.
Servings: 4
Energy: 254kcal
Store Substances on Jupiter- Completely wash and dry the greens.
- Salad dressing could be ready forward of time and saved in an hermetic container in a cool dry place for as much as 5 days. Ensure to whisk earlier than serving to mix all components.
- Recent oregano or basil could be added if desired.
- White wine vinegar or apple cider vinegar may also be used as a substitute of pink wine vinegar.
- Carbs can rapidly add up when including tomatoes and pink onion, in case you’re following a strict keto weight loss plan you’ll be able to scale back the quantities of those components to fit your macros.
- To boost the flavors of the salad: put together and blend the salad components, chill, coated within the fridge for not less than an hour earlier than serving.
- Attempt reducing all salad components evenly to make it simpler to take pleasure in.
- Leftovers could be saved in an hermetic container within the fridge for as much as 3 days.
- Substitute feta cheese for vegan pleasant cheese to make this scrumptious salad vegan pleasant.
- This recipe serves 2 as principal or 4 as a facet dish. The serving dimension is about 2 cups as a principal or 1 cup as a facet dish.
Energy: 254kcal | Carbohydrates: 10g | Protein: 9g | Fats: 21g | Saturated Fats: 8g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 10g | Ldl cholesterol: 44mg | Sodium: 970mg | Potassium: 325mg | Fiber: 2g | Sugar: 4g
