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Ladies can expertise loads of discomfort throughout being pregnant. All of those aches, pains, and modifications in our physique also can take a toll on our sleep. If we aren’t shifting round to search out simply the best place to get snug or having to stand up to make use of the restroom once more, you’ll be able to rely on our stressed leg syndrome or being pregnant insomnia to kick in. With all of those points, we needed to chat with Dr. Ann Kristin Homdrum to be taught extra.
Who’s Dr. Ann Kristin Homdrum?
Dr. Ann Kristin is a chiropractic physician who makes a speciality of pediatrics and ladies’s well being. She’s not solely a devoted healthcare skilled – she’s additionally an creator, a public speaker, and a profitable entrepreneur. She’s based a number of companies, together with co-founding the maternity model bbhugme, and is a co-owner of Norway’s largest pediatric chiropractic franchise. However what’s much more inspiring is her dedication to household. As a mother of three and alongside her husband, she’s captivated with sharing her information of acutely aware well being choices with fellow mother and father.
What Did We Focus on?
On this episode, we chat with Dr. Ann Kristin about sleep throughout being pregnant, widespread sleep points ladies expertise throughout being pregnant, and the way to overcome all of them. Listed here are a number of of the questions that we lined in our dialog:
- How did you change into captivated with working with pregnant ladies?
- How widespread are sleep points through the prenatal interval?
- What are some widespread sleep challenges that pregnant ladies face?
- How does being pregnant have an effect on sleep patterns?
- Why do many expectant moms wrestle to discover a snug sleeping place?
- Are you able to clarify the function of chiropractic care in selling higher sleep throughout being pregnant?
- What different way of life suggestions do you usually present to pregnant ladies to reinforce their sleep high quality?
- Are there sure sleep positions which are higher than others throughout being pregnant?
- How essential is a routine in being pregnant sleep?
- What are your prime ideas for getting a restful sleep throughout being pregnant?
Dr. Ann Kristin’s Assets
Thanks for listening to this episode! Observe us on our podcast Instagram web page @thebabychickchat, and tell us what you assume and if there are every other matters you’d like us to cowl. Cheers to a restful being pregnant!
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