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Skip the journey to Tropical Smoothie Café and make my unbelievable copycat Bahama Mama tropical smoothie recipe as an alternative! Prepared in simply 5 minutes with 5 easy substances, it’s gentle, refreshing, and completely candy. I assure my Bahama Mama Tropical Smoothie Cafe recipe will provide you with that very same island really feel proper at house.
When you’ve been to Tropical Smoothie Café, you’re most likely accustomed to their Bahama Mama tropical smoothie recipe. If not, it’s a easy however tremendous tasty mixture of pineapple, coconut, strawberries, and – the key ingredient – white chocolate!
It is likely one of the hottest drinks at Tropical Smoothie Café, and I like it! However what’s in a Bahama Mama tropical smoothie in addition to fruit? A number of sugar! Only one serving has over 500 energy and 100 grams of sugar – that’s the sugar-equivalent of consuming 4 full-sized Snickers bars in a single sitting!
So, I used to be decided to create my very own copycat tropical smoothie recipe that tastes simply pretty much as good as the unique however with method much less sugar and energy. By utilizing tropical fruits and all-natural substances, I did it!
(My Bahama Mama Tropical Smoothie Cafe recipe not your form of smoothie? That’s okay! We have now plenty of choices on this website, however I extremely advocate beginning out with our apple carrot smoothie, avocado peanut butter smoothie, and raspberry smoothie.)
My Bahama Mama tropical smoothie copycat tastes similar to those on the café. The mixture of tropical pineapple and candy strawberries makes it gentle and refreshing, the coconut milk makes it creamy, and the white chocolate takes it excessive! I actually assume it’s the proper year-round drink.
Probably the most superb factor is that, in contrast to the Tropical Smoothie Cafe recipe, my model solely has round 200 energy and 14 grams of added sugar per serving. The remaining is pure sugar from the fruit. I’ve additionally made it naturally gluten-free and straightforward to make vegan.
Plus, my recipe is straightforward to make in only a few minutes and doesn’t name for any costly substances. It’s a improbable recipe with no prep. All you want is a blender!
However one of the best factor is that the entire household will love my copycat Bahama Mama smoothie. It’s accessible sufficient for youths, however adults like it too. It’s a good way to get the youngsters to eat extra fruit.
I sometimes serve it as a mid-afternoon snack or as a wholesome breakfast that tastes like dessert – however I’ve another concepts in my serving ideas under!
Newest Recipe Video!
🥘 Components
You don’t want a lot to make my tropical smoothie copycat recipe. All you want are simply 5 easy substances, all of which you’ll find at your native grocery retailer! Scroll right down to the recipe card for the precise measurements and dietary data.
Unsweetened Coconut Milk: I used common unsweetened gentle coconut milk, however if you need a richer, creamier smoothie, attempt full-fat canned coconut milk. Any dairy-free milk, reminiscent of almond milk or oat milk, will work, however it’s possible you’ll find yourself with a less-creamy smoothie.
White Chocolate Chips: I like so as to add a handful of white chocolate chips for just a little sweetness and further creaminess. You can additionally use milk chocolate chips and even darkish chocolate chips.
Frozen Pineapple Chunks: With its pure sweetness, I really like including pineapple to smoothies for a tropical taste. I desire frozen pineapple as a result of it provides the smoothie a pleasant, thick consistency and it’s packed filled with nutritional vitamins and antioxidants (supply).
Frozen Strawberries: Frozen strawberries are my go-to for this smoothie and provides it an exquisite pink colour and a stunning sweetness together with loads of vitamin C and fiber (supply).
Honey: Added sweetener is elective for this recipe! After I do add sweetener, I’ll sometimes use honey, however you could possibly additionally use agave nectar or maple syrup for a vegan choice. I like to recommend tasting this smoothie earlier than including extra sugar to it, because the white chocolate chips + fruit make it fairly candy already!
🔪 How To Make A Bahama Mama Tropical Smoothie
My Bahama Mama copycat recipe is straightforward. It’s a 2 step course of that anybody can grasp. Watch my video under to see how rapidly this smoothie blends collectively.
Mix Components: First, I add the coconut milk, white chocolate chips, and honey to a high-speed blender or meals processor and mix till clean.
Add Frozen Fruit: As soon as the smoothie base is created, I add the frozen strawberries and frozen pineapple items to the blender and mix on excessive pace till totally mixed and clean.
Serve: When prepared, I serve this scrumptious smoothie straight away! That’s how straightforward it’s to make my Bahama Mama Tropical Smoothie Cafe recipe!
My #1 Secret Tip for my Tropical Smoothie Cafe copycat recipe is to use a high-powered blender (like a Vitamix) or a excessive pace meals processor. That is so vital to mixing the substances utterly and getting the fitting texture — it additionally helps guarantee you haven’t any lumps and no grainy-ness in your smoothie.
When you don’t have one, let the fruit defrost for about 10 minutes so it’s simpler to pulverize right into a clean consistency.
Different Suggestions To Hold In Thoughts:
- No Ice Wanted: Use frozen fruit, and also you gained’t want to make use of any ice. It will hold the smoothie wealthy and flavorful (vs. watered down from the ice).
- Create The Base First: It’s vital to mix the white chocolate and coconut milk first to keep away from chocolate lumps within the smoothie.
- Scrape Down The Sides: Use a rubber spatula to scrape down the perimeters of the blender between mixing to make sure a clean texture.
- Style Earlier than Including Sugar: This tropical smoothie Bahama Mama recipe is on the candy aspect, so it’s vital to style earlier than including extra sugar.
- Contemporary Fruit Adjustment: When you’re utilizing recent fruit, then you will have so as to add just a little little bit of ice for a extra smoothie-like texture. You’ll additionally want so as to add some further recent fruit to compensate for the flavour because the ice will water it down barely.
📖 Variations
Totally different Fruit: You’ll be able to simply make my copycat Tropical Smoothie Cafe recipe with bananas, mangoes, or different berries like raspberries. And in case you don’t have any frozen fruit available, you should use recent fruit as an alternative. Simply take into account that your smoothie shall be thinner and gained’t have that icy texture.
Add Protein: For an additional enhance, add a scoop of your favourite plant based mostly protein powder. I like to make use of vanilla protein powder or chocolate protein powder, however strawberry and even banana protein powder are nice decisions. When you’re not vegan or vegetarian, you could possibly additionally add collagen powder.
Add Greens: Add 2 cups of recent child spinach. You gained’t be capable to style it in any respect, however you’re going to get the added well being advantages! It’s a good way to sneak some veggies into my recipe.
Vegan: You’ll be able to simply make this tropical smoothie dupe vegan by swapping out the honey for agave nectar or maple syrup and utilizing vegan white chocolate. When you plan to make use of a protein powder, make sure that to seize a vegan model!
Sugar Free: After I must eradicate all of the added sugars on this recipe, I’ll use sugar free white chocolate chips, and stevia or monk fruit as an alternative of honey! (Notice: the smoothie will nonetheless have pure sugar from the fruit).
Different Combine-Ins: There are such a lot of scrumptious add-ins you could possibly attempt. A few of my favorites embody chia seeds, floor flaxseed, shredded coconut, or perhaps a dollop of nut butter like peanut butter or almond butter.
Omit The Coconut Milk: You’ll be able to substitute the coconut milk for pineapple juice, coconut water, or orange juice. Simply take into account that juices will change the feel and add sugar to the smoothie, making it extra like a dessert.
🍽 Serving Options
My Bahama Mama smoothie recipe is the proper fast breakfast drink on the go and standalone snack, however it additionally pairs properly with different snacks and bigger meals. Listed below are some methods you may serve this topical dink:
For Breakfast: I like to start out my day with this smoothie and pair it with a hearty breakfast like my avocado toast, vegan frittata, or wholesome low calorie omelet. The smoothie’s sweetness enhances savory breakfast objects.
For Brunch Gatherings: Serve this copycat Bahama Mama smoothie in ornamental glasses with enjoyable straws, and pair it with quite a lot of brunch dishes reminiscent of my courgette frittata, my sourdough croissants, quiches, and recent fruit platters.
As A Snack Or Dessert: After I’m needing a extremely substantial snack or mini-meal, I’ll pair this Bahama Mama drink with a handful of nuts or these no bake wholesome date bars. For an much more filling snack, serve it with these dairy free blueberry muffins or vegan zucchini muffins. I’ve additionally served this drink as a refreshing dessert choice after dinner.
With Toppings: Flip this right into a smoothie bowl and add a dollop of whipped cream, a sprinkle of shredded coconut, granola, or some recent berries on high for further taste and texture.
🧊 Storage Instructions
Refrigeration: My model of this tropical smoothie dupe is finest loved straight away whereas it’s nonetheless chilly and creamy. Nonetheless, when you have leftovers, they’ll final within the fridge in an hermetic container for as much as 24 hours. Earlier than you drink it, simply give it a very good stir or re-blend within the blender.
For Meal Prep: Whereas I don’t advocate freezing this recipe as soon as it’s been ready because it gained’t have the identical consistency as soon as it’s defrosted, you may freeze the substances individually for meal prep. To meal prep this recipe, portion out the smoothie substances (minus the coconut milk and honey) into freezer secure ziptop baggage or hermetic containers. Freeze till you’re able to make it! Whenever you make your smoothie, add your milk to the blender after which add the whole contents of the freezer bag. Mix and luxuriate in!
❓Recipe FAQs
I’d not advocate making this recipe forward of time as it may lose its creamy texture and grow to be watery. Nonetheless, you may prep all the substances prematurely after which mix while you’re able to drink it (see my notes within the “storage” part on how to do that).
Your smoothie is perhaps watery in case you use an excessive amount of liquid or not sufficient frozen fruit. Strive lowering the quantity of liquid and including extra frozen fruit to thicken it up.
Smoothies can separate in the event that they sit for some time or if the substances aren’t blended completely. To repair this, mix it once more earlier than ingesting or add a thickening agent like a banana if that doesn’t work.
Sure, you can also make my recipe with an immersion blender however it could not obtain the identical clean consistency as a high-speed blender. You may must mix longer or in smaller batches.
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📋 Recipe Card
Bahama Mama Tropical Smoothie Recipe
Craving a Bahama Mama tropical smoothie however do not feel like leaving house? I’ve acquired you lined! My Bahama Mama Tropical Smoothie Café copycat recipe is straightforward to make and has simply 5 substances. It is gentle, refreshingly candy, and will provide you with that island really feel proper at house. Able to take pleasure in in simply 5 minutes!
Servings: 2
Energy: 226kcal
- It’s finest to make use of frozen fruit on this recipe because it provides a stunning thick smoothie nonetheless recent fruit can be utilized as an alternative with an addition of ½ cup ice.
- Coconut milk might be substituted with any of your favourite milks nonetheless the style shall be barely completely different.
- To make this smoothie vegan pleasant substitute the honey with agave syrup or maple syrup and the white chocolate for vegan white chocolate.
- This drink is finest served instantly.
- If utilizing a blender as an alternative of a excessive pace meals processor it’s possible you’ll must defrost the fruit for 10 minutes earlier than making this smoothie.
- Mixing the white chocolate and coconut milk first ensures there’s no chocolate lumps all through the smoothie.
Notice on added sugar: This recipe has 14 grams of added sugars from the white chocolate and honey, the remaining is pure sugar from the fruit!
Serving: 1serving | Energy: 226kcal | Carbohydrates: 41g | Protein: 2g | Fats: 7g | Saturated Fats: 5g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 1g | Ldl cholesterol: 3mg | Sodium: 49mg | Potassium: 360mg | Fiber: 4g | Sugar: 32g
