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I’m excited to share my vegan protein banana bread recipe – it’s really easy to make and more healthy than conventional variations! Excellent for breakfast, a day tea deal with, or a post-workout snack, this flavorful and moist fast bread is right for anybody in search of a scrumptious, plant-based possibility. I’ve included my prime ideas so even newbie bakers can grasp this recipe with no issues!
Banana bread is one in every of my all time favourite recipes – it simply has every thing going for it! It’s candy, cake-like, tender, and so comforting.
However not all recipes are created equally! Many banana bread recipes are loaded with refined sugar and function extra of a cake-like breakfast pastry.
Which is why my wholesome vegan protein banana bread is the right resolution, made with dates, vegan vanilla protein powder, and only a contact of coconut sugar. It’s made with healthful components, which suggests you possibly can actually get pleasure from this banana bread any time of day for a filling and engaging deal with.
Love all issues banana? Give this banana smoothie bowl a attempt while you’re craving one thing refreshing and stuffed with banana taste! It tastes identical to my protein-packed banana bread, however in smoothie type.
This isn’t your typical banana bread! My recipe not solely cuts down on sugar, but in addition provides in vegan protein for a more healthy possibility that you may be ok with consuming.
It has rapidly climbed its manner as much as one in every of my favourite simple fast bread recipes. Every time I’ve this banana bread readily available in the home I are inclined to skip the opposite sweets and go for a slice of this as an alternative!
Even my youngsters love this recipe, with the candy taste and moist texture! It makes for a straightforward grab-and-go breakfast on these busy college mornings, too. I additionally let the children assist out with making the bread for some household enjoyable!
This vegan protein banana nut bread is very easy to customise, so be at liberty to make changes to fulfill your private preferences!
Make it gluten-free, or swap up the flavors. You possibly can even make protein banana muffins! Personally, I really like including some darkish chocolate chips to a heat piece of this bread, immediately satisfying my candy tooth! Try extra concepts in my variations part later within the submit!
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🥘 Substances
My vegan banana bread is made with with dates and protein powder, together with easy components like cinnamon and walnuts! See the recipe card on the finish of this submit for particulars on actual portions of components.
Dates: You in all probability received’t discover dates in conventional banana bread, however I really like utilizing them as my secret ingredient. You get pure sweetness from the dates, plus a great deal of well being advantages like dietary fiber.
Vegan Butter: Get the final word moist and scrumptious bread due to the melted butter! When you don’t have any vegan butter useful, I personally discover melted coconut oil to be an awesome various.
Baking Soda & Baking Powder: As with most baked items, you want a leavening agent to assist the bread rise and grow to be fluffy!
Flour: Preserving issues much like traditional banana bread, this recipe requires all-purpose flour. This provides you with one of the best texture! You possibly can do that with complete wheat pastry flour or oat flour for extra complete grains, however bear in mind the feel will change.
Vegan Protein Powder: I like to make use of a plant-based vanilla protein powder within the batter, to offer this recipe a wholesome dose of protein, together with scrumptious taste. I like to recommend choosing one which has extra grams of protein per scoop for max protein content material! Any protein powder will work – pea protein, brown rice protein, hemp protein, and so on.
Coconut Sugar: As an alternative of traditional white sugar, brown sugar, or synthetic sweeteners, this dairy-free protein banana bread requires coconut sugar! I really like the refined caramel style that it supplies. Maple syrup would additionally work however could have an effect on the moisture stage within the fast bread!
Cinnamon & Salt: Improve the general taste of this vegan high-protein fast bread with a sprinkle of cinnamon and salt. Your property might be infused with that comforting aroma of heat cinnamon because the bread bakes!
Bananas: Bananas are, in fact, the star ingredient on this recipe. Ripe bananas are key to creating essentially the most good protein packed banana bread.
Flax Egg: Mix one tablespoon of floor flaxseed with three tablespoons of water and let the combination sit for about 5 minutes to realize the right flax egg consistency. When you don’t have floor flaxseeds, you possibly can attempt 1/4 cup applesauce as a alternative. And if you happen to’re not vegan you may also use 1 egg, frivolously overwhelmed.
Walnuts: Chopped walnuts add wholesome fat, additional protein, and somewhat crunch to enrich the delicate, moist bread! I additionally like to modify issues up with chopped pecans or almonds now and again.
🔪 How To Make Vegan Protein Banana Bread
Making selfmade protein banana bread is very easy, and I’ll present you precisely find out how to obtain the right loaf with these step-by-step directions! You too can discover my printable recipe card on the backside of this submit.
Preheat Oven & Put together: I begin by preheating the oven to 350 levels fahrenheit / 180 levels celsius. Then, I line an 8½ x 4½ loaf tin with parchment paper to prep forward!
Make Your Flax Egg: Persevering with with the preparation steps, I combine flaxseed meal and water in a small bowl and place within the fridge for five minutes.
Soften Dates & Mash: Whereas the flaxseed is resting, I add the dates and water to a small pot and produce to a boil. As soon as the water is boiling, I cut back the warmth and prepare dinner, stirring, over low warmth till the water has been absorbed. When the dates are very delicate I take away from the warmth and mash with a fork. For a very clean texture, I typically use a meals processor right here.
Add Butter & Baking Soda: I now add within the melted butter and baking soda, stirring to mix with the mashed dates. Put aside.
Mix Dry Substances: In a separate bowl, I whisk collectively the flour, protein powder, baking powder, coconut sugar, cinnamon, and salt.
Mix Dry & Moist Substances: Subsequent, I add the date combination, mashed bananas, flax egg, and half of the chopped walnuts to the dry components in a big mixing bowl. Remember to gently fold to mix. Don’t over-mix.
Pour Into Pan: Now, I switch the batter from the massive bowl to the ready loaf tin and sprinkle the highest with the remaining chopped walnuts.
Bake: Bake for 55-60 minutes. After about half-hour of baking I often cowl the banana bread with tin foil to stop the highest from burning.
Check Doneness: I’m at all times positive to check to see if the cake is cooked by inserting a skewer. If the skewer comes out clear it’s cooked. If not, I put it again within the oven to prepare dinner for an additional 5-10 minutes.
Cool & Switch to Rack: I let this vegan high-protein banana bread cool within the pan for five minutes earlier than turning it out onto a wire rack to chill utterly to room temperature.
My #1 Secret Tip for this recipe is to be sure to use over-ripe bananas!
Whereas it is a easy tip, it’s so necessary for one of the best style! The riper the banana the sweeter, and extra moist the fast bread might be, so it’s a private choice on which stage of ripeness you favor. You need to use bananas which might be very ripe with a lot of brown spots.
This can be a nice recipe to make use of up overripe bananas earlier than they go unhealthy, too!
Different Ideas To Preserve In Thoughts:
- Actual Measurements: In terms of baking it is very important measure every thing exactly for greatest outcomes. Make certain you’ve your measuring cup and measuring spoons useful!
- Do Not Overmix: Over-mixing can lead to a troublesome or rubbery texture. I gently fold the moist and dry components collectively simply till every thing combines.
- Protein Powder: When you select an unflavored protein powder you might need to add in a teaspoon of pure vanilla extract! Having that trace of vanilla along with the protein makes this recipe shine!
- Line Your Pan: Be certain to line your loaf pan with parchment paper or use a non-stick pan to stop sticking and guarantee simple removing.
📖 Variations
Vegan Chocolate Protein Banana Bread: Generally I wish to swap the vanilla protein powder for a chocolate possibility, and add 1-2 tbsp of cocoa powder to the batter! You too can throw in vegan chocolate chips if you happen to’d like.
Add Nut Butter: Add a swirl of peanut butter (or your favourite nut butter) all through the batter for additional protein! When you love that peanut butter taste, this variation is a must-try!
Berry Banana Bread: Combine in some strawberries, raspberries, or blueberries to the batter – simply make sure to absolutely dry the washed berries! You’ll have a high-protein vegan banana bread recipe loaded with berry taste. I even have created essentially the most scrumptious blueberry banana bread recipe!
Banana Bread Protein Muffins: For pre-portioned servings, I really like so as to add the batter into muffin cups! Keep watch over these vegan banana protein muffins within the oven, as they may prepare dinner sooner than the loaf. Actual baking time could fluctuate relying on the muffin tin.
Gluten-Free Possibility: To make this recipe gluten-free, exchange the white flour with a gluten-free flour mix. Alternatively, I discover that gluten free oat flour by itself works very well for baked items, too! You too can check out my gluten free chocolate chip banana bread recipe!
🍽 Serving Ideas
Making vegan banana bread with protein powder permits it to be a nourishing snack all by itself. So I typically merely lower it into particular person slices, add somewhat butter, and luxuriate in! In case you are trying to swap issues up a bit, listed below are a number of of my favourite methods to serve this recipe:
Heat Drinks: Pair a slice of this heat fast bread together with your favourite morning or afternoon drink. Attempt it with a few of my favourite drinks like this golden turmeric milk latte, cozy lavender latte, or protein sizzling chocolate.
Hearty Breakfast: I like to pair this vegan banana protein bread with different breakfast meals to really feel absolutely glad and energized for hours. Take pleasure in it alongside my peanut butter yogurt bowl or nourishing kale smoothie.
Energizing Snack: Add some additional protein with a drizzle of almond butter and a topping of extra nuts or seeds! I really like smearing some pumpkin seed butter on prime of a slice, including a dollop of white chocolate hazelnut unfold, or pairing with some plain vegan Greek yogurt.
Satisfying Dessert: Chocolate chips will remodel your fast bread into an indulgent dessert! Generally I elevate issues much more by including a dollop of whipped cream or scoop of chocolate banana ice cream. Feeling fancy? Add some caramelized bananas, too!
🫙 Storing And Reheating
Refrigeration: As soon as cooled, I’ll retailer leftover banana bread in an hermetic container for as much as 6 days within the fridge. It’ll additionally carry on the countertop at room temperature for as much as 2 days.
Freezer: This vegan protein powder banana bread is freezer-friendly if you happen to want longer storage! The bottom line is, you need to slice the bread first, earlier than you freeze it. As soon as sliced, I place the loaf in a freezer-safe container or ziploc plastic bag, utilizing parchment paper to separate the slices, and hold it within the freezer for as much as 1-2 months.
Reheating: If I’m reheating the bread from the fridge, I simply microwave till it will get to my desired heat (often about 20 seconds). If I’m reheating from the freezer, I let the loaf utterly thaw for a number of hours or in a single day within the fridge earlier than microwaving. Add a further 10 seconds in increments if wanted. You too can toast it within the toaster oven!
❓Recipe FAQs
A fast trick I take advantage of to ripen bananas is to bake them within the oven or air fryer. Place them on a baking sheet with the peel on, and put them within the oven at 300 levels Fahrenheit. In about half-hour you’ll have an excellent ripe, delicate banana! Enable them to chill a bit so to take away the blackened peel, after which comply with together with the recipe!
First off, make sure to not skip the vegan butter (or oil) as this actually performs a pivotal position in preserving the bread moist. Second, you’ll need to correctly retailer the banana bread in an hermetic container! I at all times add a paper towel layer on the underside of the container and on prime of the bread loaf. This can assist with sustaining moisture ranges. When you plan to wrap your loaf in plastic wrap, start by wrapping a layer of paper towels across the whole loaf adopted by the plastic wrap.
You possibly can do that recipe out with whichever protein powder you’ve readily available, however I like to make use of a easy plant-based vanilla protein powder for one of the best taste! I like to recommend sticking to one thing with minimal components and no refined sugar – Ora or Truvani are nice choices! That manner you possibly can management the quantity of sweetness on this simple vegan protein banana bread!
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📋 Recipe Card
Vegan Protein Banana Bread
My vegan protein banana bread recipe is simple to make and more healthy than conventional variations! Excellent for breakfast, a day tea deal with, or a post-workout snack, this flavorful and moist fast bread is right for anybody in search of a scrumptious, plant-based possibility. I’ve included my prime ideas so even newbie bakers can grasp this recipe with no issues!
Servings: 12 slices
Energy: 220kcal
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Preheat the oven to 350 levels F / 180 C. Line an 8½ x 4½ loaf pan with parchment paper.
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Add the dates and water to a small pot and produce to a boil.
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Cut back the warmth and prepare dinner, stirring, over low warmth till the water has been absorbed and the dates are very delicate.
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Take away from the warmth and mash with a fork.
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Add the melted vegan butter and baking soda, stir to mix and put aside.
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In a separate bowl, whisk collectively the flour, protein powder, baking powder, coconut sugar, cinnamon, and salt.
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Subsequent, add the date combination, mashed bananas, flax egg, and ½ of the chopped walnuts to the dry components.
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Gently fold to mix. Don’t over-mix.
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Switch the batter to the ready cake tin and sprinkle the highest with the remaining chopped walnuts.
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Bake for 55-60 minutes. You could have to cowl the banana bread with foil after half-hour to stop the highest from burning.
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Check to see if the banana bread is cooked by inserting a skewer. If the skewer comes out clear it’s cooked, if not, prepare dinner for an additional 5-10 minutes.
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Cool within the loaf pan for five minutes earlier than turning out onto a cooling rack to chill utterly. Slice after it is cooled, and serve.
- Retailer in an hermetic container within the fridge for as much as 6 days or freeze, sliced, for as much as 1 month.
- The riper the banana the sweeter the banana bread might be.
- Substitute the all-purpose flour for gluten-free flour to make this banana bread gluten-free.
- Serve banana bread at room temperature or heat with somewhat unfold of butter.
- Attempt substituting the walnuts with chocolate chips for a scrumptious chocolatey banana bread!
Serving: 1slice | Energy: 220kcal | Carbohydrates: 36g | Protein: 6g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 2g | Trans Fats: 1g | Ldl cholesterol: 9mg | Sodium: 171mg | Potassium: 315mg | Fiber: 3g | Sugar: 22g
