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My wholesome vegan hummus avocado wrap recipe combines colourful veggies and creamy avocado, paired with an expansion of scrumptious hummus all rolled up in an entire wheat tortilla. That is the right lunch or snack for vegans, vegetarians, and veggie lovers in search of a fast, stress-free choice. Prepared in simply 10 minutes, I’ll present you precisely the way to make these easy and nourishing wraps which might be good for busy days.
Each time I crave one thing refreshing and lightweight for lunchtime, this veggie wrap with hummus and avocado is my go-to! It’s proof that wholesome meals shouldn’t have to be sophisticated or time consuming.
With easy prep work, I’ll present you the way to make this healthful lunch that is filled with taste and excellent texture, all whereas catering to a vegan weight loss plan!
What I really like most about these scrumptious avocado hummus wraps is their versatility! Whereas I share my most favourite filling mixture because the highlighted recipe right here, I may also give you another enjoyable vegetarian and vegan wrap concepts so you possibly can change issues up and maintain lunch fascinating (simply see my variations part under)!
As a busy mother of two, I really like having fast lunch choices available for days that I’m quick on time! I’m consistently creating recipes, like these straightforward, wholesome vegetarian lunch concepts, and these vegan hummus avocado wraps have turn out to be a brand new favourite.
I take advantage of crunchy veggies, easy hummus, and gentle tortillas on this recipe, to supply the right steadiness of texture! Plus, you possibly can swap out substances if there are specific tastes and textures that you just and your loved ones want over others.
When you’re uninterested in occupied with what to organize for lunch each single day, this wholesome avocado hummus wrap goes to be your new finest good friend. Since you possibly can simply add in several flavors, dissipate veggies you’ve got available, and rotate by numerous combos, you’ll by no means get bored!
With only some easy steps, 10 minutes of whole time, and minimal gear wanted, this can be a beginner-friendly recipe which you could make time and again.
Newest Recipe Video!
🥘 Substances
My vegetarian wrap recipe makes use of only a handful of substances: hummus, avocado and an array of contemporary veggies for a fast snack or straightforward lunch. See my recipe card on the finish of this put up for ingredient portions and diet data.
Entire Wheat Wraps: I take advantage of entire wheat tortillas as the bottom to this recipe, offering loads of fiber to maintain you full and glad. I additionally love that they’re heartier and have a nutty taste in comparison with common flour tortillas. I like to recommend shopping for the burrito-sized tortillas — different smaller sizes could not maintain the fillings correctly and should collapse when rolled up!
Hummus: A variety of creamy hummus will maintain all of your veggies in place! Whereas you should utilize selfmade hummus, I prefer to maintain issues additional straightforward with store-bought hummus!
Avocado: I’m all the time in search of methods to include extra wholesome fat into my household’s weight loss plan and avocado is a favourite of my youngsters, in order that goes in nearly any sandwich or wrap I make. Plus, the creamy avocado pairs rather well with the hummus.
Veggies: I like to make use of a mixture of crimson onions, cucumber, crimson bell pepper, alfalfa sprouts, child spinach, and carrot for one of the best mixture of flavors and texture. Spinach provides much more vitamins to the wrap with out overpowering any of the opposite substances. Be happy so as to add in some other veggies you want although – tomatoes, romaine lettuce, and even arugula can be scrumptious additions.
Sea Salt & Black Pepper: Salt and pepper are so easy, however I all the time add them generously to this wrap as a result of they assist convey out all of the pure flavors of every vegetable!
🔪 How To Make A Hummus Avocado Wrap
Making hummus avocado wraps at house is so extremely straightforward! Comply with together with my step-by-step directions under and also you’ll have the right wrap each time. It’s also possible to see my video under to look at the way to make these wraps.
Put together Substances: I begin by getting all of my substances ready earlier than assembling the vegan wraps, laying out the required quantities of every to make the remainder of the steps simpler. I want to thinly slice my greens and shred the carrots in order that they match properly into the tortilla.
Soften Tortillas & Unfold Hummus: Subsequent, I heat the tortillas in my microwave for 20-30 seconds to melt. As soon as the wraps or tortillas are heat, place one on a flat floor. Unfold half of the hummus in a fair layer within the heart of the wrap, leaving area at both finish to fold later.
Assemble Veggies: Prime the hummus with a fair layer of sprouts, carrots, onion, avocado, crimson onion, cucumber, bell pepper and child spinach. Season to style.
Roll & Minimize: Lastly, I fold the sides over the filling and roll up the wrap.
Minimize: Minimize the wrap in half and repeat with the remaining substances to make a second avocado veggie hummus wrap.
Serve Instantly: You’ll have two servings of those lunch wraps!
My #1 Secret Tip for this recipe is to be sure to don’t overfill the wraps when assembling them.
Over-filling the wraps will trigger them to tear when rolling or spill out when consuming. I don’t find out about you, however I personally want to keep away from a messy wrap! It makes for an total extra fulfilling consuming expertise, and is very useful when serving these wraps to youngsters.
The quantity of every filling will fluctuate primarily based on the dimensions of the tortillas used. I needed to mess around with it a bit at first, however for those who comply with together with the recipe images you’ll have a good suggestion of the right quantities.
If you wish to get pleasure from extra fillings, I simply add some extras on the aspect of my plate! I believe it’s a enjoyable strategy to get in additional veggies, and you may even dip them right into a aspect of hummus.
Different Suggestions To Hold In Thoughts:
- Heat The Tortillas: Heating the entire wheat wraps earlier than including fillings will assist make them extra versatile and simpler to roll.
- Prep Forward: Fillings could be ready forward of time and saved within the fridge for as much as 4 days.
- Stop Browning: Add an excellent squeeze of lemon juice to your avocado slices for those who plan to eat the wrap afterward. It will maintain the avocado contemporary and inexperienced, whereas additionally including a pleasant taste.
📖 Variations
With Flavored Hummus: Swap the unique hummus for a enjoyable taste like roasted crimson pepper, garlic, or olive tapenade. That is one in all my favourite methods to change issues up.
Extra Protein: In order for you some further plant-based protein in these veggie hummus wraps add in lentils, kidney beans, entire chickpeas, hemp seeds, quinoa, or sunflower seeds.
With Roasted Veggies: Strive roasting the veggies earlier than assembling your wrap to create a brand new taste profile and add a comforting ingredient to the meal. You possibly can even toast the wrap in a pan over medium warmth after rolling it up.
Extra Taste: I like so as to add in additional taste to my vegetarian wrap fillings by drizzling over some olive oil and balsamic vinegar! It’s also possible to add in different seasonings and herbs like thyme, cilantro, paprika, or lemon zest.
Gluten-Free Wrap: For a gluten-free modification, use a gluten-free tortilla or massive lettuce leaf for this vegan hummus and avocado wrap.
Low-Carb Wrap: In order for you a lighter wrap, swap the entire wheat tortillas for a low carb choice like coconut wraps or “Carb Stability” tortillas. It’s also possible to use these almond flour tortillas that are a low-carb gluten-free choice as properly.
🍽 Serving Strategies
This hummus and avocado wrap pairs properly with salad, sides, or as a packed lunch to convey on the go!
With Sides: I like to pair these straightforward vegan wraps with some air fryer frozen french fries or tortilla chips for a pleasant crunch. For a flavorful dip, do this smoky crimson pepper crema!
Contemporary Salads: In case you are wanting to maintain issues gentle, serve this wrap alongside a wholesome salad like this apple walnut salad or copycat Chick-Fil-A kale salad.
Packed Lunch: In case you are packing this vegan lunch wrap for varsity or work, slice and place in your container ensuring it’s safe. I like so as to add some contemporary sliced fruits to one of many compartments, some chips or crackers within the different, and a small container of my favourite dip.
🫙 Storing And Reheating
These vegan avocado and hummus wraps are finest served instantly to keep away from sogginess, however you probably have leftovers wrap them in parchment paper or wax paper and place in an hermetic container. Retailer within the fridge for 1-2 days. I don’t suggest storing these vegetable hummus wraps within the freezer, as they’ll turn out to be soggy upon defrosting.
❓Recipe FAQs
First off, I discover it finest to make use of a bigger sized tortilla or wrap so there’s loads of room for all of the fillings. Add all fillings to the middle of the wrap, leaving area on the ends to fold the tortilla. Tuck the ends in after which roll the wrap tightly!
To keep away from soggy wraps, it’s a good suggestion to restrict the usage of moist substances. This recipe makes use of uncooked greens which is not going to expel as a lot moisture. When you plan to benefit from the wrap later within the day, you should utilize a layer of leafy greens earlier than the hummus to supply a barrier. Nevertheless, hummus is a thicker unfold and your wrap ought to make it to lunchtime with out turning into soggy so long as it’s saved correctly in an hermetic container.
That is actually a matter of private desire, however in an effort to maintain this wrap a wholesome lunch choice I counsel sticking to burrito-sized entire wheat tortillas. They are usually simpler to work with, are massive sufficient to carry all of the fillings, and supply higher texture, taste, and entire grains in comparison with common flour tortillas.
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📋 Recipe Card
Vegan Hummus Avocado Wrap
My straightforward, vegan hummus avocado wrap recipe combines colourful veggies and creamy avocado, paired with an expansion of scrumptious hummus all rolled up in an entire wheat tortilla. That is the right lunch or snack for vegans, vegetarians, and veggie lovers in search of a fast, stress-free choice. Prepared in simply 10 minutes!
Servings: 2
Energy: 387kcal
- Over filling the wrap will trigger it to tear when rolling.
- Warming the wrap will assist make extra versatile and simpler to roll.
- Slice the greens thinly in order that it’s straightforward to fill the wraps.
- The quantity of every filling will fluctuate primarily based on the dimensions of the wraps used.
- Different filling substances can be utilized comparable to shredded lettuce, chickpeas, cooked tofu, roasted eggplant, grilled zucchini and so on.
- Wraps are finest served instantly.
- Fillings could be ready forward of time and saved within the fridge in separate containers for as much as 4 days.
Serving: 1wrap | Energy: 387kcal | Carbohydrates: 45g | Protein: 10g | Fats: 21g | Saturated Fats: 4g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 11g | Sodium: 457mg | Potassium: 885mg | Fiber: 14g | Sugar: 8g
